According to The American Academy of Otolaryngology, about 45 percent of adults snore occasionally. Though snoring can affect anyone, it is most common in men and people who are overweight. Snoring once and awhile is perfectly normal, but snoring on a regular basis can disrupt both your sleep patterns and the sleep patterns of those around you.
Snoring is caused when air cannot flow through the back of the throat and the nose freely. The obstruction causes the noisy, vibrating sounds of snoring. The air flow can be obstructed for a variety of reasons, such as:
- The Anatomy of your Mouth – Anatomical reasons, such as a low palate, poor muscle tone in the throat, poor muscle tone in the tongue and narrow airways can cause snoring.
- Obstruction of Nasal Airways – About 20 percent of people who snore only snore during allergy seasons or when they have a cold or sinus infection. Having a deviated septum or nasal polyps can also cause the nasal airway to have an obstruction.
- Alcohol Consumption – Drinking alcohol before sleep can relax your throat muscles and decrease your defenses against airway obstruction.
- Obstructive Sleep Apnea – OSA is the most serious cause of snoring. Obstructive Sleep Apnea is when airway obstruction during sleep results in short periods of time where the snorer stops breathing. OSA is often linked to sleep deprivation, heart attack, irregular heartbeat and high blood pressure.
To treat snoring, an ENT doctor may recommend the following options:
- Mouthpieces – Oral appliances help advance the position of the tongue and soft palate to keep the air passage open.
- Continuous positive airway pressure – CPAP is an approach the involves wearing a pressurized mask over the nose while sleeping. The mask is attached to a pump that forces air through your airway. CPAP is a treatment for both snoring and sleep apnea.
- Pillar procedure – In this procedure, doctors inject polyester filament into your soft palate. This stiffens the soft palate and reduces snoring substantially.
- Nasal strips – Nasal strips help increase the area of the nasal passage.
Contact Dr. Ray Weiss in Ocean Springs, MS for information on treating snoring.
Anyone who suffers from sinusitis knows the winter can intensify the sinus headaches, runny nose, inflammation and coughing. Though sinus inflammation most commonly occurs in the spring and summer months due to irritations from allergies, the cold weather can cause your nose to produce extra mucus, which can thicken and irritate your sinuses.
All children get ear infections, but what happens when they become recurring? Myringotomy tubes, or ear tubes, are often brought up as a possible option to reduce the amount of ear infections children get. Here are some pros and cons about ear tubes for children:
Do your runny nose and itchy, watery eyes get worse when fall hits? You’re not alone. Fall allergies affect more than 35 million Americans. Here are the main contributors that trigger fall allergies:
I’m sure everyone has been told to be careful about sticking Q-Tips too far in their ears. However, it may be a good idea to forgo the use of Q-Tips for cleaning ears all together.
Have you ever woken up with sinus pressure, a stuffy nose and sore throat? That’s your sinuses reacting to an irritant. Here are a few tips to keep your respiratory system healthy: Read the rest of this entry »
Every state has allergens that cause people to feel the impact of seasonal allergies. However, these states are ranked as the worst states to live in for allergy sufferers based on pollen levels, amount of the population on allergy medications and the number of ENT doctors in the area. Mississippi didn’t make it on this list but the climate here is similar to Louisiana. Our offices in Biloxi and Ocean Springs are only a short drive away from the border and less than two hours from New Orleans. For allergy related questions, contact the Sinuplasty Center of Excellence. Our physicians have board certifications in otolaryngology, allergy and immunology.
Nasal allergies occur when allergens in the air affect the nasal passages. They can be caused by a range of allergens, including pollen, animal dander, mold, feathers and more.
So, how can you win the battle against the runny nose, itchy eyes and nasal congestion?
Approximately 37 million people struggle with sinusitis at some point in their lives. If you experience the facial pressure and pain associated with sinusitis, there are a few home remedies to relieve the discomfort.
Swimmer’s ear, also known as external otitis, is a bacterial infection of the outer ear canal. It’s typically caused by excessive water exposure from various activities, such as swimming, diving, surfing and other water sports.